Winter Skin Care for Women Over 50
Happy New Year! In the dermatology world, the winter months are the time when our thoughts turn to moisturizers, especially for women over 50. Cold air, low humidity, and indoor heating combine to...
View ArticleToxins in women over 50
What is a Toxin? Who Is Toxic? We all are toxic….We all live in a toxic world. Even with ongoing care, your body accumulates more toxins than it eliminates. A “toxin” can be anything from pesticides,...
View ArticleGot Belly Fat?
One of the biggest complaints of women over 50 is the stubborn belly fat that just won’t go away! I am trying a wheat-free, sugar-free diet now, and Chris McKee shares why this is a great idea! I just...
View ArticleSpring cleaning for your mind, body and spirit
Spring is traditionally the time when we clean house, but it's also important to focus on de-cluttering your life to remove the chaos that prevents calm.
View ArticleFighting Weight Gain in Menopause
Let’s face it. Menopause comes with enough symptoms as it is. The last thing you want to do is battle the bulge as well. However, it is a reality that the change in your life can cause weight gain...
View ArticleDress to Look Slimmer
What is the No. 1 fashion rule that women embrace when they want to look slimmer? All together now: Wear black! This is a fashion mantra for many, and it results in closets that are seas of darkness....
View ArticleTime to Detox!
There are a couple times of year that are excellent for doing a detox, spring and fall. After our long winter season (longer for those up north) the body is ready to shed a few pounds and a few layers...
View ArticleDress to Look Slimmer, part 2
Three weeks ago we started the discussion of how to avoid wearing clothes that add width and make you look heavier than you are. You can review those first five tips here. Now that you’ve had a chance...
View Article5-Day Detox for Better Health
So are you ready to do this?? Today I’m going to walk you through a five day cleanse. In my previous article, I discussed detoxing agents. Now, I will incorporate that information into a 5-day plan....
View ArticleReal change
Be inspired by this guest article from Flourish Over 50 Community Member Lori Yeary. It’s been a little over a year since I embarked on my get healthy/lose weight journey. Some days it seems much...
View ArticleSummer skin care with RoC
I am honored to be part of the RoC Skin Care Ambassador Network. I have used RoC products for over a year, and my over-50 skin has never looked better! Here are a few tips for keeping your skin healthy...
View ArticleFFFF Friday–My Estrogen Dominance, and More
It’s “Forgetful Frustrating Flabby Fabulous Friday” again, and today I’m back with the results from my blood test. Last week I wrote about discovering that I am estrogen dominant. You can read about...
View ArticleAlkalize Your Body for Optimal Health
Yesterday, I wrote about receiving the results from my comprehensive blood test, which followed the discovery that I am estrogen dominant. In addition to a very low Vitamin D level, I have a slightly...
View ArticleFFFF Friday-estrogen dominance, Vitamin D and Tabata!
It’s “Forgetful Frustrating Flabby Fabulous Friday” again, and today I’m back with an update on my battle with estrogen dominance, Vitamin D deficiency and more. I recently wrote about discovering that...
View ArticleHappy “Take Your Pants for a Walk Day!”
It’s “Take Your Pants for a Walk Day” today! Show your pants some love and take them for a stroll! Or, if you want to do something really fun, celebrate “Walk on Stilts Day!” photo courtesy of...
View Article10 Reasons You Have Too Many Clothes
Guest post from Ginger Burr, President of Total Image Consultants. Women never come to me and say I want lots of clothes. Nope…never. In fact, more often than not they tell me that they want to...
View ArticleFFFF Friday-estrogen dominance, Vitamin D and Tabata!
It’s “Forgetful Frustrating Flabby Fabulous Friday” again, and today I’m back with an update on my battle with estrogen dominance, Vitamin D deficiency and more. I recently wrote about discovering that...
View ArticleRest Well
Are you resting well? Last week, our pastor began an 18-month journey through Genesis, and on week two, discussed the concept of “resting well.” He pointed out that, from the beginning of time, rest...
View ArticleHave you had your melanoma screening?
As an Ambassador for RoC® Skin Care Products, I have the privilege of receiving great information on maintaining healthy skin. That goes beyond basic skin care, including prevention of melanoma. When...
View ArticleWinter Skin Care for Women Over 50
In the dermatology world, the winter months are the time when our thoughts turn to moisturizers, especially for women over 50. Cold air, low humidity, and indoor heating combine to pull moisture from...
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